I'm planning a vacation to Denver in June. At the time, they wil be holding the Mile High, One Mile. I live in an area that is very close to sea level. I was wondering if anyone can give to me training ideas to get ready for the high altitude.
Parents
Former Member
I wasa told to do a lot of alternate breahting with a pull bouy. Yesterday I did 4x500 trying to breathe only every 5 strokes. I had to do an extra breathing treatment for my asthma. I still think that I can do this.
I wasa told to do a lot of alternate breahting with a pull bouy. Yesterday I did 4x500 trying to breathe only every 5 strokes. I had to do an extra breathing treatment for my asthma. I still think that I can do this.
