When I googled 'freestyle "breathing pattern"' today, I came across this story:
www.paloaltoonline.com/.../2000_Jun_28.SWIMMING.html
The story is inspiring. It talks about how Dara Torres, at the age of 33, set an American record in the women's 50 meter freestyle in the summer of 2000.
Beside her "old age", an interesting aspect of the story was that she changed her usual breathing pattern for the race. Instead of taking just two or three breaths the entire race, she breathed every three strokes to prevent oxygen debt at the end, because she has asthma.
This is the first time that I have ever heard of someone breaking a record or getting a really fast time by breathing frequently in a 50 meter freestyle race.
A couple of nights ago, I watched Canada's Brett Hayden win a silver medal in the 50 free at the commonwealth games. I'm not sure how many breaths he took, but he did say in the interview afterwards that he did not take any breaths in the last 20 meters. So I think he probably took 2 or 3 breaths.
This got me to wondering, "what is the ideal number of breaths to take in a 50 meter freestyle race?" I have heard that most people take 2 or 3 breaths. I usually take 3. What about you guys? Also, what is your breathing pattern for the 100 meter free?
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This is true. It depends on how balanced your are in your swimming, and also how relaxed you can be.
In the 80's there was a guy from Germany who won the 50 free - he took a breath every second stroke. That worked for him. Maybe he would have been quicker with less breaths? We will never know.
Many years ago I set my personal best on 50 free on the first leg of a relay. As this was in the morning (prelims) and I did not need to go all out for us to reach the final I also allowed myself to take some extra breaths. In the evening I tried to go all out and skipped breathing. I was 0.2 s slower an a lot more tired.
But as most of us do not have the perfect breathing technique, I guess that we should try avoiding to many breaths and also make sure to relax while we swim.
Also remember to breathe controlled - it is better to breathe before you HAVE to breathe, if you know what I mean. The breathe when you HAVE to breathe is usually not nice to watch! ;o)
This is true. It depends on how balanced your are in your swimming, and also how relaxed you can be.
In the 80's there was a guy from Germany who won the 50 free - he took a breath every second stroke. That worked for him. Maybe he would have been quicker with less breaths? We will never know.
Many years ago I set my personal best on 50 free on the first leg of a relay. As this was in the morning (prelims) and I did not need to go all out for us to reach the final I also allowed myself to take some extra breaths. In the evening I tried to go all out and skipped breathing. I was 0.2 s slower an a lot more tired.
But as most of us do not have the perfect breathing technique, I guess that we should try avoiding to many breaths and also make sure to relax while we swim.
Also remember to breathe controlled - it is better to breathe before you HAVE to breathe, if you know what I mean. The breathe when you HAVE to breathe is usually not nice to watch! ;o)
