In the past few weeks, I've been rowing after swimming, and I feel amazing. I feel more powerful in the water and can feel definite gains in upper body strength. However, I also have a bit more tension in the ligaments behind my knee, and I swim breaststroke (eek!) Does anybody else row? Does it effect your swimming? Any thoughts on how to either strengthen the knees or why I might be having tension?
Originally posted by craiglll@yahoo.com
What is really odd is that top roweres spend as little as 246 hours a week rowing.
Since there are only 168 hours in a week, that is very odd. :confused:
Originally posted by craiglll@yahoo.com
What is really odd is that top roweres spend as little as 246 hours a week rowing.
Since there are only 168 hours in a week, that is very odd. :confused:
