Yoga and Swimming
Isnt this the biggest bulls**t ever?!?
Its imposible to use the knowledge you get from Yoga in swimming because the BASICs of Yoga are on nose breathing
I agree that both yoga and swimming share flexibility... but
that doest have to do with anything cause the main problem is breath. I dont know how can people put these two together
I almost drowned NUMEROUS times, and now i am completly starting to forget yoga
just so i could learn how to swim right.
feel free to comment
please
I'm definitely on the same page with Smith on this. I'm a big fan of yoga and one of my lane mates teaches a fitness yoga class. It is helping my swimming and other areas of my life. If you are only doing yoga (or not doing it) for its benefits to swimming, I think you are missing the boat.
We were doing a difficult set the other day in the pool, one of those sets where you can get discouraged if you focus on the length of it. I used some of my yoga instructor's encouragements to focus on the set and it all got much easier.
Can you use paddles in a yoga class?
I'm definitely on the same page with Smith on this. I'm a big fan of yoga and one of my lane mates teaches a fitness yoga class. It is helping my swimming and other areas of my life. If you are only doing yoga (or not doing it) for its benefits to swimming, I think you are missing the boat.
We were doing a difficult set the other day in the pool, one of those sets where you can get discouraged if you focus on the length of it. I used some of my yoga instructor's encouragements to focus on the set and it all got much easier.
Can you use paddles in a yoga class?
