What is the current thinking on flippers / fins? (ie, professional coaching recommendations). It seems like their use is very pervasive these days but when I was a swimmer growing up (US Swimming) we did not use them...and I swam with some kids that went to Olympic trials...so it was a good team.
My masters team uses them ALL the time. They don't do kick sets without them. They even use the flippers for main sets at times, and some swimmers sneak them on to keep up with their lane, which messes up the lane order (and in fact they should swim in a slower lane if they cannot make the workout in the faster lane without flippers - IMO). And they use them when they are slow in other strokes (ie, IM's, back, butterfly). Some of these swimmers have mastered kicking with fins (esp those that use huge scuba fins), but they can't kick worth beans without the fins.
Is there any research/articles on fin usage? What do the top swimmers do?
Thanks!
I totally agree, besides it gives you more determination to try to beat somebody with fins and you will probably swim faster because of it.
One thing I've noticed is I usually ALWAYS get a cramp in the arch of my foot or calf, and I use my fins for maybe 100-200 yards every 3-5 practices- I kick 99% without.
Anyone else have that cramp issue?
Originally posted by FindingMyInnerFish
......so what? in the open lap swimming period, everyone does her/his own thing, and the main rule is to give others room, share lanes when needed, swim in a speed-appropriate lane, no rules against fins. .......
I totally agree, besides it gives you more determination to try to beat somebody with fins and you will probably swim faster because of it.
One thing I've noticed is I usually ALWAYS get a cramp in the arch of my foot or calf, and I use my fins for maybe 100-200 yards every 3-5 practices- I kick 99% without.
Anyone else have that cramp issue?
Originally posted by FindingMyInnerFish
......so what? in the open lap swimming period, everyone does her/his own thing, and the main rule is to give others room, share lanes when needed, swim in a speed-appropriate lane, no rules against fins. .......