Track Start Question

What are the advantages of a track start? Which foot is in front? If you are left handed/footed do you put your left foot back or front? Any and all advice is appreciated.

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A.K. over 19 years ago

left foot first or right foot? And why? I tried the track start and felt I had more control however not as much power as a traditional start.
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A.K. over 19 years ago

left foot first or right foot? And why? I tried the track start and felt I had more control however not as much power as a traditional start.
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