I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Anyone have any kicking advice for someone that has had foot/ankle surgeries in the past? One of my issues is that my ankles are not very flexible and I can not completely point my feet due to achelies tendons being lengthened in some reconstruction surgeries. The only way I seem to get any propulsion from kicking is when I'm on my back. I get nothing during freestyle, seems like I can kick just enough to keep my body straight in the water. Is it hopeless for me?
Not sure
Attempt to stretch to improve your toe point, carefully
Part is ankle flexibility & part is foot flexibility
Anyone have any kicking advice for someone that has had foot/ankle surgeries in the past? One of my issues is that my ankles are not very flexible and I can not completely point my feet due to achelies tendons being lengthened in some reconstruction surgeries. The only way I seem to get any propulsion from kicking is when I'm on my back. I get nothing during freestyle, seems like I can kick just enough to keep my body straight in the water. Is it hopeless for me?
Not sure
Attempt to stretch to improve your toe point, carefully
Part is ankle flexibility & part is foot flexibility