Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
  • 25 SCM kick with board Timed with watch, rounded up except on 12/12/09 Wore Finis amphibian pants 0:34 11/18/09 0:27 11/23/09 0:25 12/1/09 0:24 12/3/09 0:23 12/5/09 0:21.96 12/12/09 25 SCY kick with board Timed by the digital pool timer (00:00) 0:19 12/16/09 Hit the wall on 00:18 but it was on 18 for a while prior (maybe 3/4 second) so I'll call it 0:19. Kicked easy back to start and then went 0:20. Did a couple 50 free set's, rested a minute then went 0:19 just like the first. With a stopwatch would it be OK if I just hold it in a hand on the board or do I need to find an assistant? When should I press start, before I make my first move or as my feet push off? How are you supposed to hold the board? I just place my hands palmed down in the center of it.
Reply
  • 25 SCM kick with board Timed with watch, rounded up except on 12/12/09 Wore Finis amphibian pants 0:34 11/18/09 0:27 11/23/09 0:25 12/1/09 0:24 12/3/09 0:23 12/5/09 0:21.96 12/12/09 25 SCY kick with board Timed by the digital pool timer (00:00) 0:19 12/16/09 Hit the wall on 00:18 but it was on 18 for a while prior (maybe 3/4 second) so I'll call it 0:19. Kicked easy back to start and then went 0:20. Did a couple 50 free set's, rested a minute then went 0:19 just like the first. With a stopwatch would it be OK if I just hold it in a hand on the board or do I need to find an assistant? When should I press start, before I make my first move or as my feet push off? How are you supposed to hold the board? I just place my hands palmed down in the center of it.
Children
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