I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
I want to improve my 50, 100, & 200 free. So one of my projects this season is to work on my flutter kicking speed & speed endurance. I'll be doing lots of fast flutter kicking with REST, 15's, 25's 50's 75's & 100's plus an occasional 150 & 200
Did an all out 100 flutter kick for time this morning
Tue Dec 15th, 2009
100 scy flutter kick with board
dive start with board
wore: briefs
Todd & Tyler timed with the pace clock
went 1:07
I want to improve my 50, 100, & 200 free. So one of my projects this season is to work on my flutter kicking speed & speed endurance. I'll be doing lots of fast flutter kicking with REST, 15's, 25's 50's 75's & 100's plus an occasional 150 & 200
Did an all out 100 flutter kick for time this morning
Tue Dec 15th, 2009
100 scy flutter kick with board
dive start with board
wore: briefs
Todd & Tyler timed with the pace clock
went 1:07