I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
Former Member
Set: 8x : 25k sprint, 50 ez
Goal: 8x 25 sprint k under 20, 50ez between each
12/8/08: 20 (1st) to 25 (last)
12/10/08: 20,21,21,24,21,21,22,23
12/12/08: 19,20,20,21,21,23,22,21
12/15/08: 18,21,19,22,21,21,22,23
Very inconsistent today. I was surprised to see the 18 on the first one, but I wasn't happy with all the bouncing around. I think I am going to switch from 10-20 seconds rest to a fixed interval of 1:20 or 1:25/75. That should still give me the same rest I am getting now, just more consistently.
Set: 8x : 25k sprint, 50 ez
Goal: 8x 25 sprint k under 20, 50ez between each
12/8/08: 20 (1st) to 25 (last)
12/10/08: 20,21,21,24,21,21,22,23
12/12/08: 19,20,20,21,21,23,22,21
12/15/08: 18,21,19,22,21,21,22,23
Very inconsistent today. I was surprised to see the 18 on the first one, but I wasn't happy with all the bouncing around. I think I am going to switch from 10-20 seconds rest to a fixed interval of 1:20 or 1:25/75. That should still give me the same rest I am getting now, just more consistently.
