I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
now you have times to beat
though it's best to be timed with a stop watch
so you'll have times to the tenth
at first you should be able to chop seconds but at some point 10th's might be the only progress you'll make
Did tests and then 3 x 100K (75 EZ/25 AFAP)
25 Y Results 9/21
Dive from side--No board flutter :26
Push--w/Board fluter :24
Dive from side--SDK :24
Dive from side--Swim :15
now you have times to beat
though it's best to be timed with a stop watch
so you'll have times to the tenth
at first you should be able to chop seconds but at some point 10th's might be the only progress you'll make
Did tests and then 3 x 100K (75 EZ/25 AFAP)
25 Y Results 9/21
Dive from side--No board flutter :26
Push--w/Board fluter :24
Dive from side--SDK :24
Dive from side--Swim :15