I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
Former Member
Till now:
3/1: 30.2
3/8: 28.0
3/15: 27.12
3/22: 27.62
3/29: 26.27
4/4: 27.18
5/10: 25.55
7/2: 25.45
7/6: 24.94
7/26: 25.92
8/10: 23.48
8/12: 25.24
This week - 9/6: 23.08
Wasn't expecting improvement as I didn't spend much time in the pool the past couple weeks. I did keep up my spin classes and ran sprints and steps at the track, so I guess my legs got stronger. All of my test times were under 24 seconds, which is also a first.
As you can see above, time has come down 7 seconds in 6 months, which is frankly better than I would have expected.
Till now:
3/1: 30.2
3/8: 28.0
3/15: 27.12
3/22: 27.62
3/29: 26.27
4/4: 27.18
5/10: 25.55
7/2: 25.45
7/6: 24.94
7/26: 25.92
8/10: 23.48
8/12: 25.24
This week - 9/6: 23.08
Wasn't expecting improvement as I didn't spend much time in the pool the past couple weeks. I did keep up my spin classes and ran sprints and steps at the track, so I guess my legs got stronger. All of my test times were under 24 seconds, which is also a first.
As you can see above, time has come down 7 seconds in 6 months, which is frankly better than I would have expected.