I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
don't worry about setbacks just keep training
as you've discovered you can lose ground (or water) if you let up
keep training to improve your kick
Till now:
3/1: 30.2
3/8: 28.0
3/15: 27.12
3/22: 27.62
3/29: 26.27
4/4: 27.18
5/10: 25.55
7/2: 25.45
7/6: 24.94
Today 7/26: 25.92
Haven’t worked out as much this month as work has ramped up. Also, my wife has been traveling, so I’ve had to stay with the kids.
don't worry about setbacks just keep training
as you've discovered you can lose ground (or water) if you let up
keep training to improve your kick
Till now:
3/1: 30.2
3/8: 28.0
3/15: 27.12
3/22: 27.62
3/29: 26.27
4/4: 27.18
5/10: 25.55
7/2: 25.45
7/6: 24.94
Today 7/26: 25.92
Haven’t worked out as much this month as work has ramped up. Also, my wife has been traveling, so I’ve had to stay with the kids.