Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
Parents
  • Hey She You're welcome Congratulations on your dramatic improvements Keep working on your kick Train hard, do test kicks and post your results Take Care, ande THANK YOU ANDE! You are right on needing to learn how to kick and SDK. I've been kicking and doing kick sets with and without a board. Went from 1:00.3 to 58.5 in the 100 fly (in literally a few months); 55.19 to 54.5 (in 1 month); 1:59 in the 200 free (best as a 17 year old was 2:02.8). I'm still a slow kicker but at least I am swimming more w/ my legs. You are so right on with your advice. I am not worthy of your advice. :bow::bow: Next I'm focusing on becoming a fast kicker. Pigs may fly first, but I'm working on it.
Reply
  • Hey She You're welcome Congratulations on your dramatic improvements Keep working on your kick Train hard, do test kicks and post your results Take Care, ande THANK YOU ANDE! You are right on needing to learn how to kick and SDK. I've been kicking and doing kick sets with and without a board. Went from 1:00.3 to 58.5 in the 100 fly (in literally a few months); 55.19 to 54.5 (in 1 month); 1:59 in the 200 free (best as a 17 year old was 2:02.8). I'm still a slow kicker but at least I am swimming more w/ my legs. You are so right on with your advice. I am not worthy of your advice. :bow::bow: Next I'm focusing on becoming a fast kicker. Pigs may fly first, but I'm working on it.
Children
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