I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
I do them without a board no breath but it takes me 11 - 12 sec from a dive
you can kick with a board
you can kick streamlined then take a quick half *** pull to get a breath
kick on your back
Okay Ande,
I've been reading this kick thread for a couple of months now and doing nothing about it. Today, we were given a 200 free kick on 5:00 and I could not complete it. It was annoying to say the least and our coach typically assigns more kick sets in the summer. I'm annoyed with moving to the back of my lane whenever we do a kick set, so I will start tomorrow.
One question though, how should I breathe on my 25 kick from a dive? Take a stroke, use a snorkel, what gives?
Stay tuned for a baseline...
I do them without a board no breath but it takes me 11 - 12 sec from a dive
you can kick with a board
you can kick streamlined then take a quick half *** pull to get a breath
kick on your back
Okay Ande,
I've been reading this kick thread for a couple of months now and doing nothing about it. Today, we were given a 200 free kick on 5:00 and I could not complete it. It was annoying to say the least and our coach typically assigns more kick sets in the summer. I'm annoyed with moving to the back of my lane whenever we do a kick set, so I will start tomorrow.
One question though, how should I breathe on my 25 kick from a dive? Take a stroke, use a snorkel, what gives?
Stay tuned for a baseline...