I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds.
I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
16x100 @ 1:20 - Odds: Sprint Free Evens: EZ
I made sure to six beat kick the whole way on the odds free while keeping my breathing down AND not breathing in or out of turns.
It sure made a difference and I held 1:00 on the odds.
It took more concentration than my usual leg dragging.
But the interval was slow enough so that I was encouraged and motivated to keep up the kick.
Then we did
1x25 FAST
1x25 EZ
1x50 FAST
1x50 EZ
1x100 FAST
1x100 EZ
1x150 FAST
1x150 EZ
3 Rounds
Worked the hard kicking on the FAST.
This looks like a great sprint workout. We usually do something similar. It is great to do good speed work in practice!
16x100 @ 1:20 - Odds: Sprint Free Evens: EZ
I made sure to six beat kick the whole way on the odds free while keeping my breathing down AND not breathing in or out of turns.
It sure made a difference and I held 1:00 on the odds.
It took more concentration than my usual leg dragging.
But the interval was slow enough so that I was encouraged and motivated to keep up the kick.
Then we did
1x25 FAST
1x25 EZ
1x50 FAST
1x50 EZ
1x100 FAST
1x100 EZ
1x150 FAST
1x150 EZ
3 Rounds
Worked the hard kicking on the FAST.
This looks like a great sprint workout. We usually do something similar. It is great to do good speed work in practice!