Ok, so here it is my first meets since high school (long ago) & I am perplexed.
I always take a shower before practice/getting into the water. I don't know how this will work when I have a meet. Am I supposed to be dry when going off the blocks? Does it really matter? I have a feeling that the water will be cold & a shock when I dive in. I know I should be worrying about other things but this will do for now. How much of a warm-up do people do at meets before their events?
Well I appreciate all the advice, I guess I will eventually figure out what works best for me. I never put much importance on the warm-up/warm-down-but I know the coaches find it to be important-I would die doing more than 500 though.
Well I appreciate all the advice, I guess I will eventually figure out what works best for me. I never put much importance on the warm-up/warm-down-but I know the coaches find it to be important-I would die doing more than 500 though.
