Ok, so here it is my first meets since high school (long ago) & I am perplexed.
I always take a shower before practice/getting into the water. I don't know how this will work when I have a meet. Am I supposed to be dry when going off the blocks? Does it really matter? I have a feeling that the water will be cold & a shock when I dive in. I know I should be worrying about other things but this will do for now. How much of a warm-up do people do at meets before their events?
Parents
Former Member
Before every race whether it's my first or fifth of the day I walk up to the blocks, squat down and splash the water on my face and sometimes on my body.
Before every race whether it's my first or fifth of the day I walk up to the blocks, squat down and splash the water on my face and sometimes on my body.
