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What count qualifies efficient hand lead body dolphin and *** kick in a 25m pool?

Former Member
Former Member
In a 25m pool with moderate or EASY effort, no push off, what should be or could be the count of¡K Hand lead body dolphin *** kick with kick board in front AND with the count above, what should be or could be the count of Full butterfly stroke Full breaststroke IF WE ARE TALKING ABOUT EFFICIENCY. I know it depends on various personal conditions, yet still if there is a range or figure to keep as a guideline? Thank you.
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  • Former Member
    Former Member
    Ray, Here some numbers from today at noon. These are 25 meter lengths. 5 x 25m with short blade fins 1. Head lead body dolphin (15) 2. Hand lead doby dolphin (10) 3. Slide to the corners (10) 4. Body dolphin *** stroke (8): counting a full *** stroke pull out off of the wall as 1. 5. Fly (7) 1 x 25m *** stroke kick with a board (16) 5 x25m without fins 1. Head lead body dolphin (20) 2. Hand lead body dolphin (15) 3. Slide to the corners (15) 4. *** stroke (9): counting a full pull out as 1. 5. Fly (8) Notes: - These are very long and stretched out, with noticable glide, to lower the number of pulses. - I do not have a strong *** kick, and a real *** stroker should do much better. Please also note this is another example of using drills to warm up and to set up good stroke mechanics for the rest of the workout. Matt
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  • Former Member
    Former Member
    Ray, Here some numbers from today at noon. These are 25 meter lengths. 5 x 25m with short blade fins 1. Head lead body dolphin (15) 2. Hand lead doby dolphin (10) 3. Slide to the corners (10) 4. Body dolphin *** stroke (8): counting a full *** stroke pull out off of the wall as 1. 5. Fly (7) 1 x 25m *** stroke kick with a board (16) 5 x25m without fins 1. Head lead body dolphin (20) 2. Hand lead body dolphin (15) 3. Slide to the corners (15) 4. *** stroke (9): counting a full pull out as 1. 5. Fly (8) Notes: - These are very long and stretched out, with noticable glide, to lower the number of pulses. - I do not have a strong *** kick, and a real *** stroker should do much better. Please also note this is another example of using drills to warm up and to set up good stroke mechanics for the rest of the workout. Matt
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