If I get out of the water too soon after I stop swimming, I feel a little dizzy and get a slight headache/stomachache. It always goes away in a few minutes. If I wait at least 5 minutes before getting out of the pool, I'm fine. This only happens in/during practice, never after races. Does anyone else have this problem? Is there a something I can do to stop it?
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Former Member
It could be dehydration - I usually don't drink anything while I swim. Next time I go swimming, I'll try taking along water and see if that helps. If it's lainey's suggestion, then there's probably nothing that'll help it go away.
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Former Member
It could be dehydration - I usually don't drink anything while I swim. Next time I go swimming, I'll try taking along water and see if that helps. If it's lainey's suggestion, then there's probably nothing that'll help it go away.
