WAit till she has you doing curls , lunges, and doing the machines.
She will also get on on the eliptical trainer and treadmill if you want to run. Just rode my road bike this weekend and started running drills that my PT gave me on the indoor track. Completed 3000 yards of swimming at practice on Sunday. It is hard becoming a backstroker after years of competing breaststroke. I tried breaststoke, but could do a legal kick. Too painful. My athletic brace should be ready next week so I can hike, XC ski, play tennis, and do triathlons. 60 more days of work until retirement , sell the house, and then to Colorado for ever!
3 weeks since the operation on Wed.
Had therapy today - range of motion 122 degrees. The therapist said not to work on exceeding that. Using 2 canes for long walks, 1 cane around the house. A little pain after todays session, but not too bad. Was on the balance board therapist also on the black therabands, she said once more this week and maybe 2 or three other times she was surprised with my recovery. Stationary bike next visit.
