WAit till she has you doing curls , lunges, and doing the machines.
She will also get on on the eliptical trainer and treadmill if you want to run. Just rode my road bike this weekend and started running drills that my PT gave me on the indoor track. Completed 3000 yards of swimming at practice on Sunday. It is hard becoming a backstroker after years of competing breaststroke. I tried breaststoke, but could do a legal kick. Too painful. My athletic brace should be ready next week so I can hike, XC ski, play tennis, and do triathlons. 60 more days of work until retirement , sell the house, and then to Colorado for ever!
WAit till she has you doing curls , lunges, and doing the machines.
She will also get on on the eliptical trainer and treadmill if you want to run. Just rode my road bike this weekend and started running drills that my PT gave me on the indoor track. Completed 3000 yards of swimming at practice on Sunday. It is hard becoming a backstroker after years of competing breaststroke. I tried breaststoke, but could do a legal kick. Too painful. My athletic brace should be ready next week so I can hike, XC ski, play tennis, and do triathlons. 60 more days of work until retirement , sell the house, and then to Colorado for ever!
