ALso take your physical therapy very seriously. I am recovering from a ski injury in which I tore my PCL. They apparently do not operate on it. The PT has been helping. I have been doing a fair amount of pulling free and back stroke, and now have begun some light kicking and a wierd flip turn...do not want to push off the wall too hard or jerk my knee. Your PT will have you doing stretches, weights, stationary bikes , etc. I was a *** stroker and flyer...now I am training backstroke ( I rarely entered that event), so I can start in the water! Hoping to compete in April.
Fortunately I also swim distance free.
ALso take your physical therapy very seriously. I am recovering from a ski injury in which I tore my PCL. They apparently do not operate on it. The PT has been helping. I have been doing a fair amount of pulling free and back stroke, and now have begun some light kicking and a wierd flip turn...do not want to push off the wall too hard or jerk my knee. Your PT will have you doing stretches, weights, stationary bikes , etc. I was a *** stroker and flyer...now I am training backstroke ( I rarely entered that event), so I can start in the water! Hoping to compete in April.
Fortunately I also swim distance free.
