Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
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Former Member
Here is practice I did with the USS team last night
warmup
4x100's @1:30 with snorkle
4x25's @ 30 sec free with underwater recovery with snorkle
4x50's @ 1:00 free catchup drag your finger tips with snorkle
mainset- we went thru this set 4 times
4x25's @20 seconds
4x50's @.35
4x75's @ 50 seconds
4x100's @1:05
30 seconds rest
1X100 free all out- had to be under a minute
next set
10x100 IM's @1:25
8x75's pull @ 55
2x55's all out @3:00
1x100 off block all out-did fly but didnt really go after it, felt more like a 200 pace, did a 56
200 warmdown
7,100 yards and I forget what the stress value was for this practice, but I was stressed!
Here is practice I did with the USS team last night
warmup
4x100's @1:30 with snorkle
4x25's @ 30 sec free with underwater recovery with snorkle
4x50's @ 1:00 free catchup drag your finger tips with snorkle
mainset- we went thru this set 4 times
4x25's @20 seconds
4x50's @.35
4x75's @ 50 seconds
4x100's @1:05
30 seconds rest
1X100 free all out- had to be under a minute
next set
10x100 IM's @1:25
8x75's pull @ 55
2x55's all out @3:00
1x100 off block all out-did fly but didnt really go after it, felt more like a 200 pace, did a 56
200 warmdown
7,100 yards and I forget what the stress value was for this practice, but I was stressed!
