Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
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Former Member
This is a cool idea, gull. Want to revive this thread?
Last night I practiced on my own.
Warm Up:
straight through:
500 swim 300 free/200 back
400 IM drill
300 Kick done 200 fly, 100 ***
200 Pull Free
100 Free swim
10x50 @ 45 free
10x100 smooth strokes, descend 1-5
5 back @ 1:30
5 IM @ 1:30
10x50 Kick Fly @ 1:00, descend 1-5
6x100 push it, descend 1-3
3 back @ 1:20
3 IM @ 1:20
6x50 Kick fly on back @ 50, descend 1-3
300 ez
total yards: 4200
This is a cool idea, gull. Want to revive this thread?
Last night I practiced on my own.
Warm Up:
straight through:
500 swim 300 free/200 back
400 IM drill
300 Kick done 200 fly, 100 ***
200 Pull Free
100 Free swim
10x50 @ 45 free
10x100 smooth strokes, descend 1-5
5 back @ 1:30
5 IM @ 1:30
10x50 Kick Fly @ 1:00, descend 1-5
6x100 push it, descend 1-3
3 back @ 1:20
3 IM @ 1:20
6x50 Kick fly on back @ 50, descend 1-3
300 ez
total yards: 4200
