Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
warm up
2 x (100 free, 100 pull, 100 kick, 100 IM drill, 100 build)
4 x 100 on 2:00 (25 Underwater, 25 fast, 50 easy)
4 x 125 on 2:00 (25 kick, 100 swim—first length non free)
4 x 150 free pull on 2:00—4 strokes off each wall before a breath
4 x 100 on 2:00 (50 easy, 25 Underwater, 25 fast)
12 x 25 kick on :30, 4 x (1-build, 2-sprint, 3-flag breakout fast, easy)
4 x 100 on 2:00 (3 x 25 swim :30, 25 all out kick no board on :30)
4 x 125 on 2:00 (first and fifth length non-free)
4 x 150 on 2:00 (25 no breather free, 50 easy--twice)
4 x 100 on 2:00 (25 all out kick no board on :30, 3 x 25 swim :30)
16 x 25 on :30 (1st: build free, 2nd: fast free 1 breath, 3rd: fast free 2 no breather, 4th: easy free 2 breaths) x 4
12 x 25 on :60 odds Underwater, evens stroke fast from a dive
4 x 50 warm down
6000 yards
warm up
2 x (100 free, 100 pull, 100 kick, 100 IM drill, 100 build)
4 x 100 on 2:00 (25 Underwater, 25 fast, 50 easy)
4 x 125 on 2:00 (25 kick, 100 swim—first length non free)
4 x 150 free pull on 2:00—4 strokes off each wall before a breath
4 x 100 on 2:00 (50 easy, 25 Underwater, 25 fast)
12 x 25 kick on :30, 4 x (1-build, 2-sprint, 3-flag breakout fast, easy)
4 x 100 on 2:00 (3 x 25 swim :30, 25 all out kick no board on :30)
4 x 125 on 2:00 (first and fifth length non-free)
4 x 150 on 2:00 (25 no breather free, 50 easy--twice)
4 x 100 on 2:00 (25 all out kick no board on :30, 3 x 25 swim :30)
16 x 25 on :30 (1st: build free, 2nd: fast free 1 breath, 3rd: fast free 2 no breather, 4th: easy free 2 breaths) x 4
12 x 25 on :60 odds Underwater, evens stroke fast from a dive
4 x 50 warm down
6000 yards
