Swimming Blog Rotation?

Former Member over 19 years ago

Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).

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knelson over 19 years ago

Another interesting set for ya: "Kaleidoscope IM" 4 rounds, 1800 yards total 175 fly, back, ***, free, ***, back, fly 150 free 125 fly 175 back, ***, free, fly, free,***, back 150 free 125 back 175 ***, free, fly, back, fly, free, *** 150 free 125 *** 175 free, fly, back, ***, back, fly, free 150 free 125 free We did the 175s on 2:40 and the 150s and 125s on 2:00.
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knelson over 19 years ago

Another interesting set for ya: "Kaleidoscope IM" 4 rounds, 1800 yards total 175 fly, back, ***, free, ***, back, fly 150 free 125 fly 175 back, ***, free, fly, free,***, back 150 free 125 back 175 ***, free, fly, back, fly, free, *** 150 free 125 *** 175 free, fly, back, ***, back, fly, free 150 free 125 free We did the 175s on 2:40 and the 150s and 125s on 2:00.
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