Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Originally posted by born2fly
The interval on the 100's was not a problem to make, it was what the coach wanted us to hold which was under a minute, which I did holding 58/59 nice and stretched out. The second time thru I did them fly, holding nice and easy 1:03 to 1:05 was slowest.
That's impressive. The fly is particularly impressive!
Originally posted by born2fly
The interval on the 100's was not a problem to make, it was what the coach wanted us to hold which was under a minute, which I did holding 58/59 nice and stretched out. The second time thru I did them fly, holding nice and easy 1:03 to 1:05 was slowest.
That's impressive. The fly is particularly impressive!
