Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Here is a main set I did the other day with the age groupers.
2 times through
4x100 @1:20
2x50's @1:00
3x100 @1:15
2x50's @1:00
2x100's @1:10
2x50's @ 1:00
1X100 @ 1:05
2x50s @1:00
The interval on the 100's was not a problem to make, it was what the coach wanted us to hold which was under a minute, which I did holding 58/59 nice and stretched out. The second time thru I did them fly, holding nice and easy 1:03 to 1:05 was slowest.
Here is a main set I did the other day with the age groupers.
2 times through
4x100 @1:20
2x50's @1:00
3x100 @1:15
2x50's @1:00
2x100's @1:10
2x50's @ 1:00
1X100 @ 1:05
2x50s @1:00
The interval on the 100's was not a problem to make, it was what the coach wanted us to hold which was under a minute, which I did holding 58/59 nice and stretched out. The second time thru I did them fly, holding nice and easy 1:03 to 1:05 was slowest.
