Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
It's been a while since someone posted in this thread, so figured I'd bump it back up.
Here's a very short but sweet set to get your heart pumping.
12x50 done like this:
3 easy on :55
1 fast on :40
2 easy on :55
2 fast on :40
1 easy on :55
3 fast on :40
Adjust the interval according to your ability.
It's been a while since someone posted in this thread, so figured I'd bump it back up.
Here's a very short but sweet set to get your heart pumping.
12x50 done like this:
3 easy on :55
1 fast on :40
2 easy on :55
2 fast on :40
1 easy on :55
3 fast on :40
Adjust the interval according to your ability.
