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Swimming Blog Rotation?

Former Member
Former Member
Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
  • We had to adjust the sets/yardage due to time constraints-I try to arrive early to get more yardage in. Warm Up 200 200 Swim - actually did 300 100 100 Drill - skipped 150 150Kick - actually did 500Kick 100 100 Pull - actually did 300 pull Main Set 600 3X200 3:30 - did BR-BK-FR 600 6X100 2:00- did BR-BK-IM-BR-BK-FR 500 10X50 1:00-changed to 8X50 K on 1:15 200 8X25 Drill - IM order :30-Scratched 200 4X50 Sprint 1:00 - actually did 2X50 on :45 100 4X25 Sprint :30- changed to :45 50 2X25 Hold Breath30 sec rest -scratched 200 Warm Down Original Total 3000 - actually did 3100 I go to Physical Therapy for my shoulders Wed. AM Wed. PM plan to do weights and swim - gear more towards the legs.
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  • We had to adjust the sets/yardage due to time constraints-I try to arrive early to get more yardage in. Warm Up 200 200 Swim - actually did 300 100 100 Drill - skipped 150 150Kick - actually did 500Kick 100 100 Pull - actually did 300 pull Main Set 600 3X200 3:30 - did BR-BK-FR 600 6X100 2:00- did BR-BK-IM-BR-BK-FR 500 10X50 1:00-changed to 8X50 K on 1:15 200 8X25 Drill - IM order :30-Scratched 200 4X50 Sprint 1:00 - actually did 2X50 on :45 100 4X25 Sprint :30- changed to :45 50 2X25 Hold Breath30 sec rest -scratched 200 Warm Down Original Total 3000 - actually did 3100 I go to Physical Therapy for my shoulders Wed. AM Wed. PM plan to do weights and swim - gear more towards the legs.
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