Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Here is a workout I did this evening. Just trying to keep in shape until practice starts back up next week.
600 Warmup
10x100's first 5 on 130 decend, last 5 on 120 decend. went from 1:10 down to 1:00 on last one.
5x300's on 3:45, 100 fly/100 free/100 fly. held 3:25
10x50's kick on 45
100 easy
4x300 pull on 3:30 decend, went 3:20, 3:15, 3:10, 3:07
4x50's fly on 40 held 29's
200 warmdown
My attention is now on long course and increasing the yardage to prepare for August
Here is a workout I did this evening. Just trying to keep in shape until practice starts back up next week.
600 Warmup
10x100's first 5 on 130 decend, last 5 on 120 decend. went from 1:10 down to 1:00 on last one.
5x300's on 3:45, 100 fly/100 free/100 fly. held 3:25
10x50's kick on 45
100 easy
4x300 pull on 3:30 decend, went 3:20, 3:15, 3:10, 3:07
4x50's fly on 40 held 29's
200 warmdown
My attention is now on long course and increasing the yardage to prepare for August
