Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
The age groupers are off for a few weeks, so we're on our own MWF. Here's what we did today (Andrea Packard, Mark Doyle and I):
Warmup 600
Main set:
500 pull
5x100@1:30
400 pull
4x100@1:20
300 pull
3x100@1:15
200 pull
2x100@1:10
100 pull
1x100@1:05
Swim down 200
Total 3800
Pulling was done on a 1:30 base interval, descending so that the 400 was faster than the 400 split of the 500, etc. We rested one minute after each set of 100s.
The age groupers are off for a few weeks, so we're on our own MWF. Here's what we did today (Andrea Packard, Mark Doyle and I):
Warmup 600
Main set:
500 pull
5x100@1:30
400 pull
4x100@1:20
300 pull
3x100@1:15
200 pull
2x100@1:10
100 pull
1x100@1:05
Swim down 200
Total 3800
Pulling was done on a 1:30 base interval, descending so that the 400 was faster than the 400 split of the 500, etc. We rested one minute after each set of 100s.
