Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Today we did one of our coach's favorite workouts.
Warm up 500--breathe every third
12x100 SKP IM order (did six of them so I could get to work on time)
Main set:
4x200 @ 3:00 Descended 2:30 to 2:20
100 kick
3x200 @ 3:00 Descended 2:25 to 2:18
100 kick
2x200 @ 3:00 Went 2:20 and 2:15
100 kick
1x200 Went 2:12
Swim down 200
Total 4200
Today we did one of our coach's favorite workouts.
Warm up 500--breathe every third
12x100 SKP IM order (did six of them so I could get to work on time)
Main set:
4x200 @ 3:00 Descended 2:30 to 2:20
100 kick
3x200 @ 3:00 Descended 2:25 to 2:18
100 kick
2x200 @ 3:00 Went 2:20 and 2:15
100 kick
1x200 Went 2:12
Swim down 200
Total 4200
