Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Here's what I had my swimmers do last night--it was a 2 hour practice; some finished early.
warm up
400 swim
300 IM drill
300 pull
12 x 25 on :30, :35
3 x (build, :08 sprint, strong, easy)
12 x 50 on :50, :55, :60
(descend in groups of four—drop 2 seconds on each and then repeat the same times)
12 x 75 on :60, 1:05, 1:10, 1:15
(odds—25 fast, 50 cruise 70%, evens—50 fast, 25 cruise 70%)
12 x 100 on 1:30, 1:40, 1:45, 1:50, 2:00
3 x (#1, {25 drill, 25 swim} x 2, #2 build, #3 fast, #4 swim 70%)
12 x 75 on, 1:05, 1:10, 1:15, 1:20
(odds—25 fly, 25 free, 25 back, evens—25 free, 25 ***, 25 free)
12 x 50 on :55, :60, 1:05, 1:10, 1:15
4 x (#1, #2, fast kick, #3 worst non free stroke)
12 x 25 from a dive
(#1-4, easy, #5-8, build, #9-12, strong)
200 easy
6000 yards
Here's what I had my swimmers do last night--it was a 2 hour practice; some finished early.
warm up
400 swim
300 IM drill
300 pull
12 x 25 on :30, :35
3 x (build, :08 sprint, strong, easy)
12 x 50 on :50, :55, :60
(descend in groups of four—drop 2 seconds on each and then repeat the same times)
12 x 75 on :60, 1:05, 1:10, 1:15
(odds—25 fast, 50 cruise 70%, evens—50 fast, 25 cruise 70%)
12 x 100 on 1:30, 1:40, 1:45, 1:50, 2:00
3 x (#1, {25 drill, 25 swim} x 2, #2 build, #3 fast, #4 swim 70%)
12 x 75 on, 1:05, 1:10, 1:15, 1:20
(odds—25 fly, 25 free, 25 back, evens—25 free, 25 ***, 25 free)
12 x 50 on :55, :60, 1:05, 1:10, 1:15
4 x (#1, #2, fast kick, #3 worst non free stroke)
12 x 25 from a dive
(#1-4, easy, #5-8, build, #9-12, strong)
200 easy
6000 yards
