Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
We had a substitute coach last night who gave us a short, but tough set:
25 no breath, 5 sec rest
50 3 breaths/length, 5 sec rest
75 2 breaths/length, 10 sec rest
100 1 breath/length, 10 sec rest
75 2 breaths/length, 10 sec rest
50 3 breaths/length, 5 sec rest
25 no breather
Try it, it's tough! The third 25 of the 100 I really came up gasping for air after the turn, but it's pretty tough to swim the rest of the 25 without any more breaths if you take one right off the wall. I ended up taking two breaths on the 3rd and 4th 25s of the 100, but making everything else.
We had a substitute coach last night who gave us a short, but tough set:
25 no breath, 5 sec rest
50 3 breaths/length, 5 sec rest
75 2 breaths/length, 10 sec rest
100 1 breath/length, 10 sec rest
75 2 breaths/length, 10 sec rest
50 3 breaths/length, 5 sec rest
25 no breather
Try it, it's tough! The third 25 of the 100 I really came up gasping for air after the turn, but it's pretty tough to swim the rest of the 25 without any more breaths if you take one right off the wall. I ended up taking two breaths on the 3rd and 4th 25s of the 100, but making everything else.
