Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Thurs 3/2
Coaches: Matt and Bethany, Matt on the distance side
Warmup: 600 choice
Continuous swim:
75 hypoxic, 50 kick
100 hypoxic, 50 kick
125 hypoxic, 50 kick
150 hypoxic, 50 kick
175 hypoxic, 50 kick
200 fast swim, 50 kick
25 backwards swim to the other end
Kick set, continuous:
25 fast, 25 easy
50 fast, 50 easy
75 fast, 75 easy
100 fast, 100 easy
75 fast, 75 easy
50 fast, 50 easy
25 fast, 25 easy
4x50 @ 1:00 with emphasis on kick
200 easy warmdown
Total: 2950 yards
I felt a little tight since I lifted last night, but my kicking is getting much better.
Thurs 3/2
Coaches: Matt and Bethany, Matt on the distance side
Warmup: 600 choice
Continuous swim:
75 hypoxic, 50 kick
100 hypoxic, 50 kick
125 hypoxic, 50 kick
150 hypoxic, 50 kick
175 hypoxic, 50 kick
200 fast swim, 50 kick
25 backwards swim to the other end
Kick set, continuous:
25 fast, 25 easy
50 fast, 50 easy
75 fast, 75 easy
100 fast, 100 easy
75 fast, 75 easy
50 fast, 50 easy
25 fast, 25 easy
4x50 @ 1:00 with emphasis on kick
200 easy warmdown
Total: 2950 yards
I felt a little tight since I lifted last night, but my kicking is getting much better.
