Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Kari: I am so glad you are getting a MRI, I'm hopeful after that you will be refered to a neurosurgeon. I had a friend with a similar C7 injury and after surgery he's doing great.
My work out yesterday LCM
warm up
200 free, 2 x 50 kick build
200 IM drill, 2 x 50 free build
100 kick, 2 x 50 back build
4 x 150 on 2:10
4 x 50 back on :50 (odd cruise, even strong)
3 x 150 on 2:05
4 x 50 back on :50 (odd cruise, even strong)
2 x 150 on 2:00
4 x 50 back on :50 (odd cruise, even strong)
1 x 150 on 1:55
(lunged yet came in 1:56+)
200 kick (25 easy, 25 fast)
6 x 50 on :55
(odd 2 breaths, even 1 breath)
100 easy
(3500 meters)
Kari: I am so glad you are getting a MRI, I'm hopeful after that you will be refered to a neurosurgeon. I had a friend with a similar C7 injury and after surgery he's doing great.
My work out yesterday LCM
warm up
200 free, 2 x 50 kick build
200 IM drill, 2 x 50 free build
100 kick, 2 x 50 back build
4 x 150 on 2:10
4 x 50 back on :50 (odd cruise, even strong)
3 x 150 on 2:05
4 x 50 back on :50 (odd cruise, even strong)
2 x 150 on 2:00
4 x 50 back on :50 (odd cruise, even strong)
1 x 150 on 1:55
(lunged yet came in 1:56+)
200 kick (25 easy, 25 fast)
6 x 50 on :55
(odd 2 breaths, even 1 breath)
100 easy
(3500 meters)
