• Replies 91 replies
  • Subscribers 6 subscribers
  • Views 8696 views
  • Users 0 members are here
Options
Related

Swimming Blog Rotation?

Former Member
Former Member
Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
  • We had a pretty good one last night. warmup: 300 swim, 300 kick/drill, 300 IM kick, drill, swim by 25 3 x (4 x 25 kick @ :30 1: 5 yards underwater 2: 10 yards underwater 3: 15 yards underwater 4: 25 yards underwater 100 kick on back @ 1:50 50 fast kick @ :50 100 choice drill @ 2:00) main: 400 @ 5:00 4 x 100 @ 1:15 300 @ 4:00 3 x 100 @ 1:10 200 @ 2:50 2 x 100 @ 1:05 100 @ 1:30 100 fast 100 easy 6 x 50, 2 fist drill, 2 drill, 2 swim :10 rest between 300 swim with Tennessee tumble turns total: 4650
Reply
  • We had a pretty good one last night. warmup: 300 swim, 300 kick/drill, 300 IM kick, drill, swim by 25 3 x (4 x 25 kick @ :30 1: 5 yards underwater 2: 10 yards underwater 3: 15 yards underwater 4: 25 yards underwater 100 kick on back @ 1:50 50 fast kick @ :50 100 choice drill @ 2:00) main: 400 @ 5:00 4 x 100 @ 1:15 300 @ 4:00 3 x 100 @ 1:10 200 @ 2:50 2 x 100 @ 1:05 100 @ 1:30 100 fast 100 easy 6 x 50, 2 fist drill, 2 drill, 2 swim :10 rest between 300 swim with Tennessee tumble turns total: 4650
Children
No Data