Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Coach: Simon (we usually have 2, don't know why just 1 today, not many swimmers only 3 in my lane)
Warmup: 8x75
4x350 @ 15 sec rest
1st 50 max hypoxic
2nd 50 breathe every 2 strokes, 3rd every 3, 4th every 4, etc
1x100 @ 1:40
2x100 @ 1:35
3x100 @ 1:30
4x100 @ 1:25
5x100 @ 1:20
6x100 @ 1:15 (the others in my lane stopped at 5, I did 3 of these, but only @ 1:20)
200 easy warmdown
total: I did 4,000 (would be 4,300 if I had finished)
It has been very humid here the past few days (humid for here at least) and I haven't slept too well. Almost turned on the a/c last night, but then thought can't do that in Feb...but will tonight if it continues (it is March now after all...)
Taking off from work next Monday, should still swim, but probably won't post until late. A friend of my parents' will be in town and wants to go to the Grand Canyon...it is a LONG day trip, but maybe I can convince them to go to Sedona instead. Next Wed I'll be in Tucson for work and will try to swim with the group at the UofA (that's where I started masters swimming).
Coach: Simon (we usually have 2, don't know why just 1 today, not many swimmers only 3 in my lane)
Warmup: 8x75
4x350 @ 15 sec rest
1st 50 max hypoxic
2nd 50 breathe every 2 strokes, 3rd every 3, 4th every 4, etc
1x100 @ 1:40
2x100 @ 1:35
3x100 @ 1:30
4x100 @ 1:25
5x100 @ 1:20
6x100 @ 1:15 (the others in my lane stopped at 5, I did 3 of these, but only @ 1:20)
200 easy warmdown
total: I did 4,000 (would be 4,300 if I had finished)
It has been very humid here the past few days (humid for here at least) and I haven't slept too well. Almost turned on the a/c last night, but then thought can't do that in Feb...but will tonight if it continues (it is March now after all...)
Taking off from work next Monday, should still swim, but probably won't post until late. A friend of my parents' will be in town and wants to go to the Grand Canyon...it is a LONG day trip, but maybe I can convince them to go to Sedona instead. Next Wed I'll be in Tucson for work and will try to swim with the group at the UofA (that's where I started masters swimming).
