Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Mon- 2/27
Coaches: Simon and Bethany
Warmup: 600 choice
Main set:
3x600 @ 7:45
ended up doing just 550 for the first 2, slid down a lane and they made me go first, was tougher leading
8x50 @ :50
200 easy
8x50 @ :45
200 easy
8x50 @ :40
200 easy warmdown
total yards: 4100
Mon- 2/27
Coaches: Simon and Bethany
Warmup: 600 choice
Main set:
3x600 @ 7:45
ended up doing just 550 for the first 2, slid down a lane and they made me go first, was tougher leading
8x50 @ :50
200 easy
8x50 @ :45
200 easy
8x50 @ :40
200 easy warmdown
total yards: 4100
