Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Today was more of a recovery set, especially after yesterday.
600 warmup choice
12x25 @ :50
1 to 8 non-free, 9-12 choice
I did 7 of the first 8 ***, 1 back, the last 4 free
3x800 @11:00
goal to just stretch it out. got about 30 sec rest on each
fast 100 for time
did *** in 1:24
easy 200 warmdown
total: 3600
Sam--I don't usually swim on Saturdays. It is my day to sleep in, do some cleaning around the house, some yard work, then I do a weight set. Maybe I'll see you there next week.
I need to do my Spring vegetable garden this weekend at some point. If I put tomatoes in now, there should be some ready by mid-May.
Today was more of a recovery set, especially after yesterday.
600 warmup choice
12x25 @ :50
1 to 8 non-free, 9-12 choice
I did 7 of the first 8 ***, 1 back, the last 4 free
3x800 @11:00
goal to just stretch it out. got about 30 sec rest on each
fast 100 for time
did *** in 1:24
easy 200 warmdown
total: 3600
Sam--I don't usually swim on Saturdays. It is my day to sleep in, do some cleaning around the house, some yard work, then I do a weight set. Maybe I'll see you there next week.
I need to do my Spring vegetable garden this weekend at some point. If I put tomatoes in now, there should be some ready by mid-May.
