Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Coaches: Matt and Simon; Matt towards my side of the pool
There were lots of FAST swimmers there this morning; the coaches moved a bunch of people over, and I ended up swimming with people faster than me. We had 5 people per lane, went 5th in my lane.
600 warmup choice
Main set: four rounds of
5x100
400 easy (last one was also my warmdown)
the hundreds were done as:
round 1: @1:30 (went pretty easy, about 15 sec rest)
round 2: @1:25 (had about 12 sec rest)
round 3: @1:20
round 4: @1:15 (had about 3 to 5 sec rest on each)
total: about 4,100 yards
Coaches: Matt and Simon; Matt towards my side of the pool
There were lots of FAST swimmers there this morning; the coaches moved a bunch of people over, and I ended up swimming with people faster than me. We had 5 people per lane, went 5th in my lane.
600 warmup choice
Main set: four rounds of
5x100
400 easy (last one was also my warmdown)
the hundreds were done as:
round 1: @1:30 (went pretty easy, about 15 sec rest)
round 2: @1:25 (had about 12 sec rest)
round 3: @1:20
round 4: @1:15 (had about 3 to 5 sec rest on each)
total: about 4,100 yards
