Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Had pretty much an all-day meeting today, so hopefully I remember the whole set. Had thought of going straight to work, but swam before anyway...certainly helped releive some stress, and I didn't have to worry about traffic. I work about 5 minutes from the pool, and if I swim it takes me 20 minutes to get from home to pool for the 6am workout. If I go directly to the office at 7am, it takes at least 45 minutes.
Coaches: Matt and Bethany, Matt more on the distance end
600 choice warmup
4 rounds of the following:
75 @ 1:20; made up of 25 kick, 25 drill, 25 swim
100 IM @ 1:30
50 swim (did 2 ***) @ 1:10
5x300, descending 1 to 5; was supposed to be @ 4:15, we ended up @ 4:30
went about 4:00 on the first, dropped about 5 sec each, did the last in 3:30
There was another set, but I got out early.
200 easy warmdown
total: 3200
Had pretty much an all-day meeting today, so hopefully I remember the whole set. Had thought of going straight to work, but swam before anyway...certainly helped releive some stress, and I didn't have to worry about traffic. I work about 5 minutes from the pool, and if I swim it takes me 20 minutes to get from home to pool for the 6am workout. If I go directly to the office at 7am, it takes at least 45 minutes.
Coaches: Matt and Bethany, Matt more on the distance end
600 choice warmup
4 rounds of the following:
75 @ 1:20; made up of 25 kick, 25 drill, 25 swim
100 IM @ 1:30
50 swim (did 2 ***) @ 1:10
5x300, descending 1 to 5; was supposed to be @ 4:15, we ended up @ 4:30
went about 4:00 on the first, dropped about 5 sec each, did the last in 3:30
There was another set, but I got out early.
200 easy warmdown
total: 3200
