Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
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Former Member
This was a great workout that is easy to get in under an hour.I plan on bumping the main set up to 4 rounds in a few weeks and eventually 5. Great way to get some speed IM work done. Also. I despise lactate or race-pace workouts, but i realize that they should be incorporated into my training plan, if anyone has any fun or interesting ideas I would love to hear them.
Warmup
5x100
:10 rest
1-free 2- im drill 3- back 4-im drill 5- free
:20 rest
5x75 Drill
:10 rest
fly/bk/***
:20 rest
5x50 Kick w/out Board
:10 rest
:20 rest
5x25
:10 rest
1-4 IM order
5 EZ
Main Set
3x100 IM @2:00
3x75 Fly/BK/BRST @ 1:30
3x50 1- fly/bk 2- bk/brst 3- brst/free @ 1:00
3x25 1- fly 2-back 3- free @ :30
100 EZ
300 Pull breathe 5/3/5 by 100's
100 EZ
2500 yds
This was a great workout that is easy to get in under an hour.I plan on bumping the main set up to 4 rounds in a few weeks and eventually 5. Great way to get some speed IM work done. Also. I despise lactate or race-pace workouts, but i realize that they should be incorporated into my training plan, if anyone has any fun or interesting ideas I would love to hear them.
Warmup
5x100
:10 rest
1-free 2- im drill 3- back 4-im drill 5- free
:20 rest
5x75 Drill
:10 rest
fly/bk/***
:20 rest
5x50 Kick w/out Board
:10 rest
:20 rest
5x25
:10 rest
1-4 IM order
5 EZ
Main Set
3x100 IM @2:00
3x75 Fly/BK/BRST @ 1:30
3x50 1- fly/bk 2- bk/brst 3- brst/free @ 1:00
3x25 1- fly 2-back 3- free @ :30
100 EZ
300 Pull breathe 5/3/5 by 100's
100 EZ
2500 yds
