Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Here was our Saturday fun:
WU: 10 minute choice
Set I (extended WU):
8 X 75 – middle 25 IM order @ 1:20
Set II (main):
500 swim @ 7:00 swim
1 X 50 kick @ 1:10
400 IM @ 6:30
2 X 50 drill @ 1:00
300 swim @ 4:30
3 X 50 kick @ 1:10
200 IM @ 3:30
4 X 50 drill @ 1:00
100 fast free (90%) - target +2 seconds from all-out
S III (fun, 3 per lane):
400 Cops and Robbers
S IV:
6 X 100 @ 1:35 – (free, free, IM) X 2
WD: Choice
Total - around 4K depending on WU and WD
Here was our Saturday fun:
WU: 10 minute choice
Set I (extended WU):
8 X 75 – middle 25 IM order @ 1:20
Set II (main):
500 swim @ 7:00 swim
1 X 50 kick @ 1:10
400 IM @ 6:30
2 X 50 drill @ 1:00
300 swim @ 4:30
3 X 50 kick @ 1:10
200 IM @ 3:30
4 X 50 drill @ 1:00
100 fast free (90%) - target +2 seconds from all-out
S III (fun, 3 per lane):
400 Cops and Robbers
S IV:
6 X 100 @ 1:35 – (free, free, IM) X 2
WD: Choice
Total - around 4K depending on WU and WD
