Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Workout under an hour:
200 yard warmup
1000 yard timed free - on cruise. Focus on technique, not speed -
200 yard kick on back
200 yard kick - ***
200 yard kick - flutter
6x100 yard free - Cruise +:10
Cool down - as long as it takes
Total Yards: 2400 plus cool down yards.
Workout under an hour:
200 yard warmup
1000 yard timed free - on cruise. Focus on technique, not speed -
200 yard kick on back
200 yard kick - ***
200 yard kick - flutter
6x100 yard free - Cruise +:10
Cool down - as long as it takes
Total Yards: 2400 plus cool down yards.
