Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Monday 2/20
Simon and Bethany coaching
600 easy
Main set:
4x25 @ :40, IM order
300 swim
4x50 @1:10, IM Order
300 swim
4x75 @1:40, each 75 fly-back-***
300 swim
4x100 IM @ 2:00
300 swim
easy 50
a continuous swim:
25 underwater kick
25 swim
25 underwater kick
50 swim
25 underwater kick
75 swim
25 underwater kick
100 swim
easy 200 cool down
total about 3400
was a very light crowd today, just 2 in my lane, I went 5 behind for the IM's, we went side-by-side for the 300s.
Monday 2/20
Simon and Bethany coaching
600 easy
Main set:
4x25 @ :40, IM order
300 swim
4x50 @1:10, IM Order
300 swim
4x75 @1:40, each 75 fly-back-***
300 swim
4x100 IM @ 2:00
300 swim
easy 50
a continuous swim:
25 underwater kick
25 swim
25 underwater kick
50 swim
25 underwater kick
75 swim
25 underwater kick
100 swim
easy 200 cool down
total about 3400
was a very light crowd today, just 2 in my lane, I went 5 behind for the IM's, we went side-by-side for the 300s.
