Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Swam with the age groupers today, coached by "Hop" (Steve Hopkinson). Mark Doyle and I shared a lane, as usual. Our Masters team has workouts Tuesday, Thursday and Saturday mornings.
Warm up: 600 free
300 pull
300 drill/kick
Pre set: 8x75 @ 1:05, a mix of swim, kick, and drill
Main set: 4x100 @ 2:00, hold 1:10 or better (I averaged 1:08)
6x25 @ :25 alternate fly/free
3x100 @ 2:00, hold 1:05 or better (I averaged 1:04)
6x25 @ :25 alternate back/free
2x100 @ 2:00, hold 1:00 or better (I went 1:00.2
and 1:00.5)
Warm down: 200 easy
Total: 3200 yards
My 14 year old daughter, who is gaining on me, swam in the lane next to us and stayed with us on the first 4 100s. She had to get out early for school and didn't finish the set.
Swam with the age groupers today, coached by "Hop" (Steve Hopkinson). Mark Doyle and I shared a lane, as usual. Our Masters team has workouts Tuesday, Thursday and Saturday mornings.
Warm up: 600 free
300 pull
300 drill/kick
Pre set: 8x75 @ 1:05, a mix of swim, kick, and drill
Main set: 4x100 @ 2:00, hold 1:10 or better (I averaged 1:08)
6x25 @ :25 alternate fly/free
3x100 @ 2:00, hold 1:05 or better (I averaged 1:04)
6x25 @ :25 alternate back/free
2x100 @ 2:00, hold 1:00 or better (I went 1:00.2
and 1:00.5)
Warm down: 200 easy
Total: 3200 yards
My 14 year old daughter, who is gaining on me, swam in the lane next to us and stayed with us on the first 4 100s. She had to get out early for school and didn't finish the set.
