Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Hey Sam--I added the coach at the top, yes Matt is coaching...Tue-Wed-Thurs mornings, maybe others but I go mornings. He is GREAT!!!
Today: Coaches on deck: Simon Percy and Bethany Larson
In lane 3 again, with 4 other guys
Warmup: supposed to be 500, made up of 50s, 25 drill, 25 swim, I just did about 500 swim, some drills periodically
Main set:
I: 8x100 @ 1:25, descending 1-4 and 5-8, did 1:08 on 4, 1:10 on 8
II: 6x200 @ 2:45, descending 1-6
came in on about 2:20 on the last
III: 4x100 @1:15, then right into 4x100 @ 1:20
held steady on the 1st 4, went about 1:07 on the final, ran into the guys in front of me.
200 easy cool down
total: 3500
Hey Sam--I added the coach at the top, yes Matt is coaching...Tue-Wed-Thurs mornings, maybe others but I go mornings. He is GREAT!!!
Today: Coaches on deck: Simon Percy and Bethany Larson
In lane 3 again, with 4 other guys
Warmup: supposed to be 500, made up of 50s, 25 drill, 25 swim, I just did about 500 swim, some drills periodically
Main set:
I: 8x100 @ 1:25, descending 1-4 and 5-8, did 1:08 on 4, 1:10 on 8
II: 6x200 @ 2:45, descending 1-6
came in on about 2:20 on the last
III: 4x100 @1:15, then right into 4x100 @ 1:20
held steady on the 1st 4, went about 1:07 on the final, ran into the guys in front of me.
200 easy cool down
total: 3500
